FREE SPEED KETO Plan: Ketosis in 24 Hours

Speed Keto Diet Free Plan


If you want to lose some pounds by embracing the speed ketogenic diet; you’ve come to the right place. If you follow this Free speed Keto plan , it will put your body in Ketosis and you'll start burning unwanted body fat .
People we coach have achieved amazing results by following the plan you're about to discover , so let's start right away.

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Table of contents :

  1. What is speed keto diet

  2. Getting ready for Speed Keto Diet

  3. Shopping list

  4. 24 H Keto Diet plan Guide

  5. KETO Recipes

  6. Next Steps

Speed Keto Diet

What is speed keto diet ?

Speed Keto still focuses on putting the body in ketosis (when the body uses fat for fuel instead of sugar) and has a similar diet protocol to traditional keto: high fat, moderate protein, and low carbs, Castillo says. But the intermittent fasting (IF) element of Speed Keto is the big difference.

When employed at the beginning of a ketogenic diet, intermittent fasting provides your body the opportunity to use up its stored glycogen reserve and will help you get into ketosis faster.

Intermittent fasting is the practice of fasting for several hours and therefore only consuming food within a specific number of hours
On the 24 Hours Speed Keto  Program you will be limiting yourself to one enjoyable meal in the evening. This means you will be doing  intermittent fasting

Getting ready for Speed Keto Diet Q&A?

speed keto plan
Is this Diet safe?
Yes , except people suffering from diabetes anyone can follow this Diet , Keto Diet is safe for people with diabetes but Intermittent fasting is not .

1 Meal a day , is it going to be difficult ?
The answer is no ,We’ve supplied recipes and a plan for the day that features a well-balanced meal with eye-appeal and great taste. Every bite of it will be delicious and satisfying.

Can I Exercice ?
Be Active with Moderate Exercise .You will be doing one brisk 15-minute walk and two longer, 30-minute walks on both Day #1 and Day #2 of the program. This moderate form of exercise is essential for burning off the glycogen you have stored in your liver and large muscles.
Once the muscle glycogen has been depleted, the muscles will then pull glucose directly from the blood stream which causes blood glucose levels to go down.This lower blood glucose level in turn signals the liver to convert its stored glycogen into glucose. When this glucose gets dumped into the blood stream,
blood glucose levels come back up to normal. The walking recommended in our program is an essential activity for getting into ketosis quickly.
Should I drink a lot of water ?
yes you should stay hydrated ,during the Ketosis in 24 Hours program you will be drinking a lot of water. As well, once your body switches over to ketosis it will begin to eliminate any excess retained water. Your kidneys will flush out electrolytes along with this excess water. This includes salt, potassium, calcium and magnesium. this is why we recommend to take Keto BodyTone  along with program .
Keto BodyTone is a nutritional supplement designed for use with the ketogenic diet.using Keto BodyTone will make your diet more productive and more pleasant to live with. And yes, that includes losing weight faster too! 
Visit Keto Bodytone Website

Shopping list

Diet plan
Shopping List
Keto BodyTone  (optional)
• MCT oil
• Salted butter
• Coconut oil
• Fresh herbs; rosemary, thyme and flat leaf parsley
• 2-4 oz rib eye steaks (look for a pastured*, raised-without-antibiotics meat
that is well marbled with fat)
• Spring greens salad mix
• 1 garlic clove
• 1 lemon
• 1 ripe hass avocado
• Full fat mayonnaise (with no sugar or soybean oil)
• Dijon mustard
• Cocoa powder
• Liquid stevia
• Pure vanilla extract
• Ground cinnamon
*When I say “pastured” I mean meat from animals, like beef cattle, that have been
allowed a more natural diet. They eat grass from a pasture instead of grains and
are considered a much healthier meat source.

24 H Speed Keto plan Guide

Day #1
• Eat your three regular meals today.
• Go for two 30-minute walks, one in the morning and one in the afternoon.
• Make sure to finish your evening meal by 8 p.m.
• Go for a brisk 15-minute walk after dinner.
• After 8 p.m. the Ketosis in 24 Hours program begins. You may only
drink water, Keto BodyTone , herbal tea, and coffee (BPC optional) until
tomorrow morning.
Day #2
Last night you began  at 8:00 p.m.
Today you can start your day with:
• 1 cup of Bullet Proof Coffee
(includes 1 tsp MCT oil & 2 tsp
butter — no sweeteners today)
• Stay hydrated throughout the
morning by drinking plenty
of water, Keto BodyTone , herbal
tea, regular tea, decaffeinated
coffee, or regular coffee.
• Mid-morning go for a
30-minute walk.
• At mid-day drink another cup of Bullet Proof Coffee (includes 1 tsp MCT
oil & 2 tsp butter)
• Stay hydrated throughout the afternoon by drinking plenty of water,
Keto BodyTone , herbal tea, regular tea, decaffeinated coffee, or regular coffee.
• Mid-afternoon go for another 30-minute walk.
• At 7:00 p.m. you can begin your evening meal:
• Herbed Butter Rib Eye Steak with Easy Keto Style Salad and a Chocolate
Avocado Fat Bomb for dessert
• Go for a brisk 15-minute walk after dinner
• Continue to stay hydrated by drinking water, Keto BodyTone, herbal tea,
decaffeinated coffee, or regular coffee until tomorrow morning.

KETO Recipes

• Bullet Proof Coffee – 1 g carb/cup
• Herbed Butter Rib Eye Steak - 0 g carb/serving
• Easy Keto Style Salad - 2 g carbs/serving
• Chocolate Avocado Fat Bomb - 2 g carbs/fat bomb
• Bullet Proof Coffee – 1 g carb/cup
There are many different versions of bullet proof coffee
out there on the internet. Our Ketosis in 24 Hours version
is simple:
  • 1 cup of coffee with 1 tsp Brain Octane (MCT oil)
  • 2 tsp butter That’s it!
The usual time of day to drink this coffee is first thing in the morning because it immediately introduces an
energy source for your body in the form of ketones. It`s just a great way to start the day. On the Ketosis in 24 Hours program we also want you to have another cup at lunchtime to help keep your energy up all afternoon.

Yield: 1 cup serving
Nutritional Information:
• Calories/serving: 106
• Total Carbs: 1g
• Fiber: 0 g
• Total Fats: 12 g
• Protein: 0g
• Herbed Butter Rib Eye Steak - 0 g carb/serving
We look for well-marbled meat and always choose steaks that are over 1” thick. It’s just easier to avoid over-cooked dry steaks when they start out on the thick side. While our favorite way to cook steaks is outside on the BBQ, we will opt to cook them on the stove-top when the weather isn’t co-operating. A cast iron grilling pan (the kind with ridges) works best in this scenario. You’ll notice these steaks are seasoned with salt and pepper; nothing else! That’s because today we will be adding a tablespoon of beautifully herbed butter right on top of these perfect steaks just before we take them to the table!
• ¼ C butter, softened
• ½ T fresh rosemary leaves, minced
• ½ T fresh thyme leaves, minced
• ½ T fresh flat leaf parsley leaves, minced
• 2 – 4 oz rib eye steaks, well marbled
• Grinding of pink Himalayan salt and black pepper
1. Mix the soft butter with the herbs and pile the mixture onto a piece of plastic wrap. Fold the wrap over top and gently roll back and forth until the butter forms into a log shape. Refrigerate, tightly wrapped until the steaks are ready to be served.
2. Sprinkle both sides of each steak with a grinding of salt and pepper.
3. On the BBQ: Pre-heat the BBQ to high. When it’s hot, sear the steak on each side (about 2 minutes) keeping the lid of the BBQ up. Once steaks have a nice sear on them lower the heat to medium, close the lid and continue grilling the steaks for 2 - 3 more minutes per side. Use a meat thermometer to check the internal temperature of the steaks for best results; 120 F for rare or 130 F for medium-rare. The steaks should rest off the heat for 3 or 4 minutes before serving, and during this time the
internal temp will rise approximately 5 more degrees.
4. On the stove: Heat grill pan over high heat until hot. Melt 2 tsp of ghee in the pan and sear the steaks on each side then turn the temperature down to medium/high. Cook steaks for 2 or 3 minutes per side and follow the above instructions for correct internal temperature and resting period.
5. Serve with a tablespoon of herbed butter melting on top. (You will have some herbed butter left-over for another day.)
Serves: 2
Nutritional Information:
• Calories/serving: 304
• Total Carbs: 0 g
• Fiber: 0 g
• Total Fats: 27 g
• Protein: 14 g
• Easy Keto Style Salad - 2 g carbs/serving
A salad on the side dresses up a meal nicely and makes a perfect pairing when served with our Herbed Butter Rib Eye Steak.
• 2 C mixed spring greens
• 1 clove garlic, finely minced
• 2 tsp fresh lemon juice
• ½ tsp Dijon mustard
• ¼ C full fat mayonnaise
• Salt & pepper to taste
1. Place mixed spring greens into salad bowl.
2. In a separate bowl whisk lemon juice, Dijon mustard, and mayonnaise. Add garlic, salt & pepper to taste. Drizzle salad dressing over the mixed spring greens. Toss and serve.
Yield: Serves 2
Nutritional Information:
• Total Calories/serving: 194
• Total Carbs: 2 g
• Fiber: 1 g
• Total Fat: 20 g
• Protein: 1 g
Chocolate Avocado Fat Bomb
Here’s a decadent way to end a meal. This recipe will yield 12, two-inch diameter
fat bombs that provide a bite of pure pleasure. Left-over fat bombs will freeze
well for another day.
• 1 ripe avocado
• ¼ C virgin coconut oil
• ¼ C cocoa powder
• A few drops of liquid stevia
• ½ tsp pure vanilla extract
• ½ tsp ground cinnamon
• ½ tsp salt
1. Cut avocado in half and remove the stone. Scoop the avocado out of its shell and place it all in a bowl with the coconut oil. Use a fork to mash the coconut oil and avocado together until a smooth paste forms.
2. Add 2 T of the cocoa powder, liquid stevia, vanilla, ground cinnamon and salt. Mix well. Refrigerate for 10 minutes or until the mixture begins to harden.
3. Form into 2” balls, by rolling a few tablespoons of the mixture between your palms. Sprinkle the remaining 2 T of cocoa powder on a plate and roll each of the fat bombs around in the powder until completely coated.
4. Store in the refrigerator until ready to serve. Left-over fat bombs freeze well. Yield: 12, 2” fat bombs (1 fat bomb/serving)
Nutritional Information:
• Calories/serving: 72
• Total Carbs: 2 g
• Fiber: 1 g
• Total Fats: 7 g
• Protein: 1 g

Next Steps

By the end of our "24h Plan" your body will be in Ketosis, so you can continue on a regular Keto Diet plan and achieve your weight loss goals more easily.
Keto is not an ordinary diet. Once you experience the many benefits that ketosis brings your body: The weightloss, the boundless energy, the daylong mental clarity ... That’s when you understand why so many people adopt keto as a full-blown lifestyle.
one of the best Keto Diet plans you can follow in our opinion is FatLicious
FatLicious is a guide book and supported by awesome cookbooks designed to give you delicious food that increases your fat-burning 
Designed by chef Boby with the help of Keto Experts
With FatLicious learn How To Lose Weight while burning stubborn fat and lowering cholesterol.
Visit Fatilicious website


  1. great content tanks , can I lose by following 15 pounds in 2 months?

    1. yes the purpose of speed keto is to trigger ketosis , after that by following a regular keto diet you will start seeing results fast, one of the person I coach loses 12 pounds in 10 days